Professor Robert Emmons of the University of California-Davis may be the world’s leading expert on the science of gratitude. He calls the practice of writing “grace thoughts” good for both mind and body. When you are aware of even the simplest of things to be thankful for, you see better what is going on around you, often bringing new reference to difficult life situations. Sixteen years ago, television host Oprah Winfrey began such a journal. Through it, she says, she developed a deeper relationship with God – and found hope instead of reasons to worry.

For great is his steadfast love toward us, and the faithfulness of the Lord endures forever. Psalm 117:2

Perhaps you have regarded some of King David’s psalms as lines from his own gratitude journal. He frequently tells you of the Lord’s unfailing promises and of His unconditional love. He reminds himself and you of the provisions Jehovah has made for him over and over again. The faithfulness of a God like that provided David with hope – hope that he acknowledged back to the Lord in prayer and song.

Today, find five things, just five, to be grateful for. Then praise the Lord for His goodness and the hope He has given…not only to you, but also to the nation.

Recommended Reading: Psalm 103:1-13