For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8
Though it often feels like a losing battle, most weeks I do my best to spend a few hours at the gym. Whenever I’m there, I am always reminded of the value our culture places on health and beauty, and the time and effort we are willing to give to this pursuit. From exercise and diet to fitness trackers and health supplements, it can at times be all encompassing!
On one hand, this desire for bodily health is good and right. I’ve found the discipline needed to keep the body healthy actually aids and supports my spiritual health and growth. However, we can be so focused on our physical health that we neglect the care of our souls and growth in godliness. As St. Paul reminds us, physical health and beauty are fleeting, but godliness is an eternal investment! How then are we to grow in our spiritual health?