Fitness gurus know you don’t build muscles by lifting weights alone. Heavy workouts actually tear down muscle. The strength comes through rest. A period of inactivity is necessary to allow muscles to rebuild – and become stronger than before.

In plowing time and in harvest you shall rest.  Exodus 34:21

God, the Creator of the all things including the human body, was well aware of the benefits of taking a break. Rest isn’t just beneficial; it’s vital. When God gave the commandment to rest, He knew what was best. A respite is not only good for muscles, it helps you lose weight, stay focused, improve memory, increase creativity and even live longer. Your Heavenly Father knew busyness would abound and, therefore, the tendency to skip a day off would surface. So He specifically pointed out, even during the busiest times (plowing and harvest during biblical times), you need to rest.

At least once each week, make time for break time. Stop and observe God’s beautiful creation. List His attributes. But most of all, be still and know that He is God and will be “exalted among the nations.” (Psalm 46:10) Pray today for Christians across the nation – as well as your nation’s leaders – to regularly rest and reflect on the one true God and exalt Him only.

Recommended Reading: Psalm 46