Stress contributes to the six leading causes of death: accidents, cancer, heart disease, liver cirrhosis, lung ailments and suicide. Proverbs 30 begins with something most people have said at one time or another. “I am weary, O God, and worn out.” (30:1) The next verse may sound surprisingly familiar, “Surely I am too stupid to be a man.” (30:2) When people are stressed out, they may feel like they know nothing about life, its purpose, or even how to go about their day.

Every word of God proves true; he is a shield to those who take refuge in him.

Proverbs 30:5

But the Psalmist assures in today’s verse that you can run to God as a refuge from stress. He protects (Psalm 116:6), builds up (Psalm 127:1), and strengthens: “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” (Isaiah 40:31)

Have you been stressed out lately? Cast your cares on the Lord (I Peter 5:7) and keep your mind on Him (Isaiah 26:3). Pray the nation’s citizens and leaders will turn to the Lord as a refuge in these stressful times.

Recommended Reading: Philippians 4:4-9