Joyce Meyer – How to Relieve Stress God’s Way

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

— Philippians 4:6–7 (ESV)

Stress is one of the biggest problems we face in our society today. Everything is so fast-paced, loud, and excessive that our mental, emotional, and physical systems stay on overload. We are inundated with information. We have newspapers, magazines, and twenty-four-hour news networks that don’t just reach us through our television but through our cell phones and other mobile devices. At one time, a popular web search engine indexed more than 3,307,998,701 web pages! It’s hard enough to think about that number, let alone the content that goes with it. We have information overload, and it is no wonder we have trouble calming our minds down so we can rest.

In addition to what the world throws at us, we have schedules that are insane. There are never enough hours in any day to get everything done we are trying to do. We hurry and rush, we feel frustrated and tired, and we’re the first to say, “I’m under so much stress that I feel I am going to explode.” And stress takes its toll on our confidence.

Prayer Starter: Lord, I can’t change the world around me, but I can bring my life and requests to You. May Your peace guard my heart and mind today. Thank You that I can rest in You, amen.

http://www.joycemeyer.org

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