It’s easy to get down in the dumps these days. Experts estimate that depression effects one out of 10 Americans, and the number grows by 20 percent each year. There are about 40,000 suicides committed annually in the United States. How can you protect yourself from the despair?

Hope in God; for I shall again praise him, my salvation and my God.

Psalm 43:5

It helps, as David did, to focus on the Lord. It changes your perspective as you begin to think hopeful thoughts like, “God is real. He loves me. He takes care of me. He uses the bad things in my life for the good.” Plus, God really does intervene. He does help. He does make things better. It may take longer than you would like, but you can count on the Lord.

“Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” (Hebrews 4:16) In these troubled times, remind yourself to put your trust in Jesus. Regardless of how you feel, spend time praising your Heavenly Father for answered prayer and showing Himself strong in your life. Ask the Holy Spirit to use this country’s problems to turn hearts heavenward.

Recommended Reading: Psalm 34:1-14