According to Harvard researcher Amy Cuddy, assuming a dominant posture can actually increase levels of testosterone and decrease cortisol. She says something as simple as standing hands-on-hips for a few moments will incline you towards greater confidence. Her research correlates a measurable relationship between physical stances and biochemical reactions.

When you pray, go into your room and shut the door and pray to your Father who is in secret.

Matthew 6:6

Jesus taught His disciples how to pray with confidence. He told them to avoid religious showmanship. Grabbing attention and praying long loud prayers apparently doesn’t impress God – at all. He knows it’s a performance. Instead, Jesus encouraged His followers to pull away from others in order to be alone and open their hearts in honesty and intimacy before the Lord. It’s in solitude where you best experience God’s presence.

Steal away for a few moments today to be alone and focus your thoughts upon God and His goodness. Pray for America and for God’s people across the land. Strike a pose in your heart, humbly bowing your will in worship and adoration. Be assured, whatever your outward posture, God will see a soul on its knees.

Recommended Reading: Psalm 95:3-7