Scott Stossel, the editor of The Atlantic Magazine, described his life-long struggle with anxiety in an article written in 2014. With incredible candor, Stossel described some of the most debilitating experiences with his illness:
“I wish I could say that my anxiety is a recent development, or that it is limited to public speaking. It’s not. My wedding was accompanied by sweating so torrential that it soaked through my clothes and by shakes so severe that I had to lean on my bride at the altar, so as not to collapse. At the birth of our first child, the nurses had to briefly stop ministering to my wife, who was in the throes of labor, to attend to me as I turned pale and keeled over… On ordinary days, doing ordinary things—reading a book, lying in bed, talking on the phone, sitting in a meeting, playing tennis—I have thousands of times been stricken by a pervasive sense of existential dread and been beset by nausea, vertigo, shaking, and a panoply of other physical symptoms… Even when not actively afflicted by such acute episodes, I am buffeted by worry.”(1)
While I often worry, I have never experienced the kind of crippling anxiety that Stossel describes in his article, or that I frequently hear about from dozens of individuals in search of relief from chronic anxiety. Yet many of us feel as if we are always on edge or we sense an underlying feeling of dread. For our world is often a very frightening place. Indeed, the time that we live in has been described as the “age of anxiety.” Perhaps this is true, in part, because our 24/7 access to technology ensures that we are immersed in global images and headlines of terrorism, epidemics, the threat of environmental collapse, violent crimes, economic woes, international conflict, and political strife. Particularly in the West, the incidence of anxiety-related diagnoses are increasing among individuals of all ages, including among teenagers, college-students and young adults who have grown up in a technological age full of anxiety-producing images.
