Today’s Truth
The testing of your faith produces perseverance.
James 1:3
Friend to Friend
My daughter plays competitive volleyball and recently began a specialized resistance plyometric workout called Vertimax training. The actual Vertimax equipment looks rather unimpressive. It’s a sturdy platform that hosts a complicated series of industrial-sized rubber bands. The results of training with this system, however, are anything but unimpressive. This advanced resistance-training helps to increase vertical jump, strengthen and protect muscles, and accelerate an athlete’s reaction time. Everything a volleyball player wants!
But let me tell you, it is hard work.
Kennedy trains under the careful watch of a guide who knows just how much tension to add and to allow on the platform. And she works through a rapid series of reps to the point of fatigue, and sometimes to failure.
The resistance of the bands increases her strength, but not until her muscles are worn down. After fatigue sets in and the muscles break down, healing begins, and she grows stronger as a result.
Just like in life.
Trials and tension can lead to stress or to strength. Often both! Challenges can tear us down, but they also hold the power to build us up. It’s important for us to realize that we get to choose our responses when resistance wears us thin.
I want to honor God in both good and bad times. Don’t you? I honestly do, but it’s not easy. I tend to get upset about the breakdowns and strains I have to deal with. The Bible shows me, however, that if I didn’t have any resistance I wouldn’t grow.
Continue reading Girlfriends in God – How Resistance Can Lead to Strength