When it comes to exercise many of us ask: “How long will it take, or how much do I have to do?” The shorter the duration the better, we hope. Scientists at McMaster University in Hamilton, Ontario have researched the benefits of shorter-duration, high-intensity workouts. They found that the aerobic benefits were just as high as those who had worked out for much longer periods of time.(1) As one professor noted, “If you are someone, like me, who just wants to boost health and fitness and you don’t have 45 minutes or an hour to work out, our data show that you can get big benefits from even a single minute of intense exercise.”(2) This is good news for all who feel there are not enough hours in a day.
Yet, as good as this news may be for some, I am increasingly nervous about all the schemes and strategies to make one’s life more efficient. From the One Minute Manager to the One Minute Workout the short-cutting of our lives appears endemic. If one needs a quicker, faster, shorter version, there is an app for that. But I worry about what happens to our aptitude for endurance in the elevation of the efficient?
By contrast, author Malcolm Gladwell argued in his book Outliers that ten thousand hours of deliberate practice are needed before one can become good at some things. He cites Mozart, Bill Gates and the Beatles as examples of brilliant artists and inventors whose patient practice and discipline began at an early age. (3) In fact, many artists suggest that their creative expression is something that must be practiced—exercised, as it were, just like any muscle. Significant achievement—in any area—is realized when bounded by discipline, and a tireless commitment to practice, routine, and structure. The painter, Wayne Thiebaud, once said that “an artist has to train his responses more than other people do. He has to be as disciplined as a mathematician. Discipline is not a restriction but an aid to freedom.”(4) Sadly, Thiebaud’s and Gladwell’s views are often the minority report in our hurried age.
Continue reading Ravi Zacharias Ministry – Efficiency and Endurance