How long will you live? A new medical report has the answer. Researchers examined 231,048 adults age 45 and up, following them for six years. They discovered six factors that determine how long people live: smoking, alcohol use, dietary behavior, physical inactivity, sedentary behavior, and sleep. The lower your score for at-risk behavior, the longer you’ll live.
As the saying goes, this is not rocket science. Here’s a more surprising fact: Character is related to longevity as well.
Psychologists note that moral character reduces personal anxiety and stress. When we live in alignment with our values, we are happier people. And stress is one of the most significant contributors to disease, alcohol and drug abuse, depression, and early death. To live longer, live better. Choose character.
And to live a life that matters long after you’re gone, choose character as well.
Continue reading Denison Forum – 6 FACTORS THAT DETERMINE HOW LONG YOU’LL LIVE